How Can Eating Bad Foods Help You to Lose Weight?
When you’re trying to lose weight seductive foods & treats seem to lurk everywhere you go which makes your quest for weight loss even more difficult.
However, while many foods that have gotten a bad rap in the past have in fact been shown not to be that bad for us after all – the trick however, is knowing which tempting treats can actually help you lose weight and keep it off.
3 Bad Foods That Can Actually Contribute Towards Weight Loss
Everyone knows that eggs are taboo when it comes to healthy eating & losing weight, right?
Well you will surprised to hear that recent research suggests that having an egg for breakfast is not only safe & nutritious for most adults, but you’ll boost your odds of losing weight as eggs are packed with protein, which takes time to digest which keeps your stomach busy with the result that you eat less during the rest of the day.
While we all know that nuts are very high in fat, do not worry as it’s the good kind of fat, ie unsaturated. They are also rich in protein and fiber, which can help stabilize blood sugar & therefore assist in weight management. While you may gain a few extra grams of fat from munching on a handful of nuts, it’s far better than eating sweets & cookies.
- Avocado Pears
Most of us have been warned to steer clear of this fatty fruit on account of its cholesterol boosting nature & the amount of calories it carries. So while this “forbidden fruit” is rich in fat, it is the monounsaturated type of fat which has beneficial effects on cholesterol levels in the body.
Studies have also shown that a diet rich in monounsaturated fat helps to reduce levels of low density lipoprotein (LDL) cholesterol – the bad type of cholesterol traditionally associated with an increased risk of cardiovascular diseases such as heart disease and stroke – avocados have also been shown to help bring down the level of blood fats.
To put the avacado fat into perspective, avocados (served with some olive oil and balsamic vinegar – not salad dressing) contain just five grams of fat per serving which is a level usually acceptable for inclusion in a low-fat diet.
These are just 3 of the traditionally bad foods that can actually assist you in losing weight, but there are more…
Furthermore you will be pleased to know that dieticians advise against abstaining from your favorite treats as depriving yourself of the foods that you crave could set you up for failure & a total binge out.
Go here to get the full report (free) of more bad foods & nutrition that can accelerate weight loss: Bad Foods – Weight Loss »
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Source by Mike Bravo