Weight loss frustration is very common for many as no diet ever tends to be completely linear. One week you see great results and the next? It feels like your diet has stopped working entirely. What gives? How come your weight loss plan is not giving you the results you were going for? There are four common reasons why a diet may not be working, and fortunately, it is not too difficult to get past this.
Let us look at what you need to know…
1. Your Calorie Intake Is No Longer Appropriate. First, the most common reason a weight loss plan is not working is the calorie intake is no longer appropriate. If your calorie count does not change as you make progress, that is the first sign your diet may not be as great as it appears.
For every ten pounds you lose, you need to rework your calorie intake. Your body weight has changed; therefore your food choices need to change as well.
2. Your Body Has Adapted. Another common reason for lack of results is because your body has adapted to the calorie intake. If you have been on your weight loss plan for more than three or four weeks, your metabolic rate may have slowed down to accommodate the food you are eating. If you are using a lower carb diet plan, this will be even more predominant as the body starts adjusting to fewer carbs and hormones.
The solution? Come off the diet for a week or so. Eat more calories and more carbs in particular, and then go back to the weight loss plan. See if this doesn’t solve your problem.
3. You Are Bored With Your Food Choices. If you are bored with your food choices, that too can cause a diet to fail. Once you start to feel dissatisfied with your weight loss plan you are far more likely to start eating food not on the plan. A little bite of cake here, a French fry you stole off your significant other’s plate – it all adds up.
Dietary boredom can lead you astray so use a diet that keeps you interested.
4. You Are Missing Key Nutrients. Finally, if you are missing key nutrients, this too could begin to impact your fat loss progress. Iron and zinc are two major ones required for optimizing your hormones and making sure you are enjoying ideal energy levels as you go about your weight loss plan.
Calcium is another nutrient you will want to get enough of and some people find adding dairy helps speed fat loss from the abdominal region.
A mixed, balanced weight loss plan is key, so if that is not what you would say yours is, find another.
Keep these points in mind, and you too can ensure you are using a weight loss plan that will yield the results you are looking for