- Weight Loss

Type 2 Diabetes – Exercise at Night to Lose Weight and Lower Blood Sugar


If you are wondering when is the best time to exercise to help you lose weight, unfortunately, we don’t have the answer for you. It cannot be proven there is an ideal time to exercise to boost weight loss. Some people will argue this point endlessly. But what they would be supporting would be theories driven by opinions.

Some people prefer to exercise in the morning. Others prefer to workout in the evening. To each their own. With that said, what is most important is to get some physical activity in your day, regardless of the time. If you are trying to lose weight, focus on the exercise itself, as opposed to worrying about trivial details that make marginal differences at best.

Moreover, we’d like to go over the benefits of exercising at night for those who are interested. Just like morning exercises have their place in a healthy lifestyle, so do evening workouts. If you are one of those individuals who prefer the latter, this article is for you.

Exercising at night is great for weight loss – provided your diet is in check. There is no point burning those calories from a weight loss perspective if you are compensating elsewhere. As long as you make sure to eat sensibly throughout the day, your evening workout will do wonders for your weight loss progress.

An evening workout is an excellent way to retire your day. Burn some calories, work up a sweat, get those endorphins going, and put your blood sugar to safe use. After you have ended your workout, your blood sugar will lower, and as you head to sleep, your body can burn fat efficiently overnight. Remember, the less you force your body to overuse its insulin, the better off you will be.

Your body will burn fat efficiently considering you don’t eat after your evening workout. If you eat another meal before you go to bed, you will just elevate your blood sugar again. Eating just before bed is unnecessary – even if you just completed a good workout. Since you presumably ate well during the day, your body already had the fuel it needed for a healthy workout. So fasting after your evening workout will put your body in a fat burning state overnight. An excellent benefit of late-night physical activity is to expend some calories exercising and continue to burn fat as you sleep. In the morning, have yourself a light, hearty breakfast to start off your day.

Lastly, some people have a difficult time falling asleep after a grueling evening workout. You will just have to experiment for yourself to see if exercising at this time is for you. If anything, keep your intensity moderate during weeknight workouts, and change-up the pace during the weekend with afternoon workouts instead.


Source by Beverleigh H Piepers

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