- Weight Loss

Top 5 Popular Diets

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With so many various diets available, it’s hard to know which one will work for you. In this article, we’ll weed out some of the diets that have been proven unsuccessful and look at the top 5 popular diets available today.

Body Type Diet – The Body Type Diet is very popular right now because your specific body type determines it. Deciding whether you’re an Endomorph, Ectomorph, or Mesomorph, will help to determine how your body metabolizes. By deciphering your body type, this diet will tell you which foods will help burn fat and keep your metabolism at it’s peak. In this diet you consume small amounts of food very frequently which will continuously fuel your body and help you loose weight.

South Beach Diet – The South Beach Diet is a weight-loss plan that concentrates on eating good carbohydrates and good fats. Because there is such a wide variety of food available on this diet, it is extremely popular among dieters. It is supposed to be used as a weight loss tool and lifestyle change. This diet teaches people what type of carbohydrates are good, and which should be avoided entirely.

Cookie Diet – The Cookie Diet is the answer to many people’s prayers. Eat cookies and loose weight? That’s right. With the Cookie Diet, you consume cookies that are made of organic ingredients that will suppress your appetite and taste great. The cookies are shipped to your home, and you eat six cookies each day. Available in several flavors including oatmeal raisin, chocolate, blueberry, and so on, dieters enjoy feeling that they are splurging, even though they are not. Aside from eating cookies, you will also enjoy a low fat dinner of lean protein and lots of vegetables.

Jenny Craig Diet – Jenny Craig uses celebrities to endorse their weight-loss program, which has made them a popular option. With Jenny Craig, you are given the option of purchasing pre-packaged food to loose weight. Different combinations of food are used for each meal, and dieters are allowed one or two snacks per day. There isn’t very much that is limited on this weight loss program, and although you don’t have to buy the food directly from Jenny Craig, it will make weight loss easier and it is encouraged.

Cabbage Soup Diet – If you are in need of a quick weight loss diet, the Cabbage Soup Diet may be for you. You’ll need to prepare a large batch of vegetable soup, primarily made of cabbage. For one solid week, you eat from this batch of cabbage soup, which will help clean out your system and help you loose weight. Very few other foods are allowed, but it’s because of this limitation that you will loose weight quickly. A total weight loss of ten pounds or more is reported to be the norm with the Cabbage Soup Diet. This is NOT intended to be a long-term meal plan, but will be effective in helping to shed pounds quickly.

For more information on healthy diets, visit http://healthydiets.com

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Source by John Parks

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