Many of you here would like to lose weight. Today I am going to show you a sport which I believe is not only fun, but it can also help a person lose weight. Playing badminton is fun. And you will lose a lot of weight even without you knowing it.
Now what are the main benefits of playing badminton? The main benefits of playing badminton is it can really make you sweat. Badminton is known for a game that will really make you run around and make you sweat. The longer you play badminton your stamina increase, as you sweat even more. When this happen, you will begin to burn much more calories and lose weight than what you are doing in the gym. Badminton will also help you increased your reflexes, since this game is all about reflexes. This game involve a lot of moving around and eye focus, which beside burning calories will also help in your total well-being.
Do you know that studies have shown that playing badminton for an hour will burn three times more calories than working out in the gym for the same period of time? While going to the gym is good, playing badminton is even better for you to lose calories and for your weight loss
Playing this game is simple. The only skill you need is to be able to hit a shuttlecock. This game like tennis can be played singles or doubles. If you are young and have more stamina, you can opt to play the singles. However if you are more advanced in age, you can choose to play the doubles. Playing doubles is fun too and it can help you sweat and burn calories without over stretching your body. So what are you waiting for? Begin playing today.
Source by Colin Wang