Do you suffer from being an obese or overweight? Well, you’re not the only one who suffers from this irregularity. There are thousands, even millions of overweight or obese people out there, never knowing what diseases and psychological effect it causes.
Overweight or obesity is among the biggest problems that some countries are facing right now, such as United States. United States has the highest rates of obesity in the developed world. From 1980 to 2002, obesity rates have doubled, reaching the current rate of 32% of the adult population.
Obesity is the second preventable causes of death in the world, next to cigarette smoking. It can be prevented, yes. This can be done by lessening our intake and putting more on weight loss training. The only problem that prevents us from doing this is our own will and low self-esteem.
Low self-esteem is among the many psychological effects that obese people suffer from. Because of their weight and size, people around them just could not help but stop and look at them, mock them, ridicule, laugh at , and criticize them. It’s a nightmare that every obese people face every single day of their lives.
Well, there are several weight loss training regiments that have been developed and formed so that overweight people can do it on their own homes away from criticizing eyes. One of which is Tae Bo.