- Weight Loss

JUICING and Your Weight Loss Goals: The Easy Way



Jump-Start Your Weight Loss Goals The Easy Way-Cheers To A Flavorful And Fun Lifestyle

Christine Kortze, Healthiness Master & Fanatical Yoga Instructor/Studio Owner

Losing weight can be a difficult, overwhelming mountain to climb without the proper knowledge to do so.  Often people are fighting heredity, improper eating habits, lack of knowledge, and the tools necessary to get the weight off.  It does not have to be so tricky if you have the right information to get you on the track to losing fat cells. This article will make sure you have the information you need to get to the waist size that you want to see yourself in.

One idea to help you with your weight loss is to stop buttering your bread and start dipping it in olive oil instead. You are likely to eat less fat with your bread if you do. Since olive oil is a healthier fat than butter or margarine is, this change contributes to your overall wellness, also.  Want to speed up your weight loss and increase your health even more, switch out the olive oil and opt for melted coconut oil!

One simple, yet effective tip for losing weight is to eat more fruits and vegetables. Fruits and veggies are nutrient dense and fill you up quickly while also providing essential vitamins and minerals. Replace some of the breads and sweets in your diet with these items and watch the pounds drop off. Don’t just add the fruits and veggies or your diet won’t change much and you’ll just be adding calories! We all know that fruits and vegetables are great food for people who are on weight loss programs. Our body fats accumulate as we keep on eating too much sweets and starchy food. Fruits and vegetables, on the other hand, help in our digestion and increase our body metabolism. 

Focus on staying healthy and not on losing weight. That might sound contradictory, but focusing on health first, will put positive thoughts in your head. If your focus is on losing weight, you might feel discouraged about having to give up favorite treats. Many diet plans fail because people feel forced to give up too much, all at once. However, making a gradual change to a healthy way of living, will eventually result in losing the excess weight.  Don’t fall for so called, “healthier foods”. These packaged food claim to be things like “low in fat” or “fat free” or “low calorie,” when in reality many are just as bad as junk food. While they may be low in one area, they may be higher in other harmful areas such as sugar, calories, fats, etc.

It is advisable that you try to create your own fruit juice recipes for weight loss. In doing this, you can enjoy a weight reducing drink that suits your taste. The important thing to remember is to avoid putting sugar or fattening creams to the drink. Pick sweet fruits that can quench your thirst and have the wonderful flavors that appeal to your liking.

Many people are trying to lose weight through a “diet”. This approach makes sense: if you want to lose weight you need to cut your calorie intake.  It’s really easy, when you are desperate to lose weight, to get caught up in one fad diet after another. Some of these fad diets may actually help you lose some weight, but you do have to ask yourself two very important questions before you decide to give it a try:

 Is the weight loss solely the result of water weight loss? If so, you will most likely just gainback any weight you lose. What you really want to do is find diets that will help you lose unwanted body fat and not just lose pounds of water weight.

 Is the diet something that you can reasonably expect to stay on for a lifetime? Now, this can be a little tricky because sometimes a short term diet can still be a good thing if you use it as a springboard to healthier habits and don’t expect it to be the answer to your weight loss prayers.


There is a better approach: first look at providing your body with the complete nutrition it needs. Then your system will be able to cope with losing weight while staying healthy.

If you are aiming to lose weight, then a great tip is to always go grocery shopping with a list and stick to that list. Do not get any food item that is not on that list. If you do this, you are not as likely to get foods that are bad for you.

Weight loss is often about making mindful eating choices. One of the best ways to be mindful about eating is to be mindful about where you eat. Eat at a table, with silverware and a napkin. This sounds so basic, and yet so many people eat mindlessly, standing at a counter or in front of the fridge or the TV. But if you restrict where you eat to the table, you are compelled to be more mindful about where and when you eat, which will automatically limit the amount of mindless eating you do.

Do not always assume that you need food when you feel hungry. Your body may actually be telling you that you are thirsty. Before you reach for something to eat, try drinking a glass of water. Sometimes, drinking a glass of water can help you feel satisfied.  A lot of doctors recommend at least 8 glasses of water a day and dietitians strongly advise fruit juices.  Drinking water combined with a healthy diet is the key to a healthier and sexier body. If you are still hungry about ten minutes after your glass of water, you should eat a healthy snack.

Fruit juices are known to accelerate weight loss and keep common diseases away. I’m not talking about store bought fruit juice, high in sugar, added sugars, and lots of preservatives. I’m talking about making your own juice!

More people are now drinking fruit juices to lose weight. There are hundreds of fruit juices recipes for weight loss that anyone can try. It’s mostly just a matter of finding one that you find easy to make and you like the taste of it. This is a tried and true method for weight loss and if you go about it in the right way, you can have success too. You can also try experimenting and creating your own fruit juice recipes for weight loss.

If you are new to this, here are some great fruit juice recipes for weight loss that have been proven to be effective and delicious, You may start with these and then experiment with your own recipes.

 Make an apple-watermelon smoothie by cutting one whole unpeeled red or green apple into thumb-size pieces. Place apples in the juicer or blender. Slice about six pieces of two square inches of watermelon and add into the juicer. Mix with half a glass of crushed eyes, squeeze a bit of lemon to add to the flavor. Blend until you see a smooth concentration. This is a very nutritious and effective fruit juices recipes for weight loss that is easy to prepare.

 Another one of the most popular fruit juice recipes for weight loss is the tomato juice. You may follow the preparation above and replace apple and watermelon with 3 pieces of regular sized ripe tomatoes. Choose the plump sweet tomatoes when preparing your tomato juice. Instead of squeezing in a lemon, drop a teaspoon full of honey into the blender. Tomatoes are rich in vitamin A and citric acids that aid body metabolism. Tomato juice is a great fruit recipe to prepare and drink at night. The vitamin A in the tomatoes will work wonders when you sleep.


This recipe makes 4 servings:


1 cup strawberries, sliced

1 1/2 orange juice

1 whole mango, peeled and cut

2 kiwi peeled and cut

1 to tablespoons of honey

1/2 seltzer


Mix the ingredients together (except the seltzer) on puree until smooth. Pour into a glass and stir in seltzer. Serve over ice if desired.


There are a few “tools” that will make this a little easier to accomplish. Of course one of the most important things is a good quality blender. To get the most out of your diet you may want to consider investing in a juicer so you can get the freshest juice possible:


Having a juicer so you can have fresh juice to use in all your recipes would be nice. And don’t just get stuck on the idea of fruit juices, vegetable juice can work great too and it will also give you that much more variety.


These are just some of the many recipes you can find, or create, that will help your weight loss goals along. Since many people don’t get enough fresh fruits and vegetables in their daily diet, this is an excellent way to introduce more healthy foods into your diet on a daily basis.


The advantages of fruit juices are endless! Try your own fruit juice recipes for weight loss now and start living healthier without the fats and calories that you get from ready made juices from the groceries. The good thing about fruit juices too is that you and your entire family can enjoy it. Try out different fruits everyday and find the flavors that you can enjoy. Share it with your friends during occasions or just make it a family affair.


Combining the benefits of a juicing diet with these other healthycomponents can really help you achieve all your weight loss goals.  It’s time for you to get into the pants that you haven’t fit into since you were younger. This can often be easier said than done. However, now that you have read this article and gotten the information you need to change your life, it is time to use it and make a difference.  If you are Serious about Losing Weight, sign up here to get more FREE help plus a  20% off a complete mind/body program for healthy eating and a solid, proven method for weight loss…  






Source by Christine Kortze

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