It is always good to burn calories to loose weight. The question is how many calories do you need to burn each week so that you loose weight? But the real question is intake of calories because if you take in say 2500 calories and you only want to have 200 per day, then it is very hard to bur off 500 calories. A lot of work out machines have a calorie counter but every body burn calories at a different rate so they can be not as accurate to use.
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Also it is hard to burn 300 calories in a work out session and that be accurate. Also it is in question that burning calories leads to burning fat. In fact some statistics show that weight training does more good for burning fat. Using strength training can be a great way to burn more calories in a less amount of time.
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You bodies muscles will burn fat even after the work out is over when you use weight and interval training. Remember that when you are counting calories it should be done when you are eating or your intake of food because you will have better success with your weight loss when you are controlling your intake and not just relying on burning whatever you eat.
Remember that you can workout for an hour and intake 600 calories in 2 minutes and you will accomplish nothing. It is very important to combine a weight training program with a calorie intake program and this will help you get lean and healthy.
Source by Bryan Burbank