The fast weight loss diet tips I’m about to share with you are the most powerful you will find anywhere! I personally followed these 3 step-by-step diet tips and achieved a weight loss of 65 pounds in less than 4 months! The best part is, it was virtually effortless!
Fast weight loss happens when your metabolism is running nice and high. The longer your metabolism stays this way, the more consistent your weight loss will be. The three steps you will learn not only boost your metabolism to great heights, but also keep it from hitting a plateau and slowing down your fat loss progress.
People who follow these fast weight loss tips experience an average weight reduction of about 9 pounds every 11 to 14 days. That’s around 20 pounds a month! This is serious weight loss we’re talking about here. And these 3 steps can make it a definite reality for you!
Fast Weight Loss Diet Tips – 3 Steps To Lose Weight Fast!
- Create a custom diet menu consisting of FOUR meals a day. You’ll be eating natural foods like fresh fruits & vegetables, whole grains, and lean meats, among others. Eat until you’re comfortable and satisfied, but not stuffed. By following this step, you will have your metabolism burning white hot for about 10 days. By day 11, however, it will begin to hit a plateau. So design your menu to last 11 days, after which time you’ll advance to step two.
- Give it a rest! Seriously, take three full days off! Eat whatever and whenever you want to! This will reset your metabolism, making your next 11 days on the diet just as effective as your previous 11. And don’t fret about packing the pounds back on during this time, as your metabolism will still be high enough to ensure that doesn’t happen! When these three days are up, advance to step three.
- Repeat steps 1 and 2 until you’ve reached your goals!
These fast weight loss diet tips are incredibly effective. I believe the one thing that sets this diet apart (it did for me, anyway) is the three-day break you get to enjoy after every 11 days on the diet. This provides you with a little “light at the end of the tunnel,” which keeps you motivated to stay the course!
Source by Lee Murray