- Weight Loss

Easily Deal With Menopause With the Food You Eat

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Not all women feel shivers down their spine at the thought of menopause. Some women who are over forty are strong and confident enough that they actually cannot wait for the time when they no longer need to think about monthly periods, birth control, and unexpected pregnancy.

When you are approaching The Change (a term used by some women to refer to menopause), you should not focus on its negative aspects. You can accept the fact that there will be a lot of discomforts because of the hormonal haywire, but these can all be managed with proper mind conditioning, increased physical activities, effective natural supplements, and a diet that is designed to restore youthfulness and improve general health.

In order to help you cope with the changes that pre-menopause and menopause will bring, you need to have a good grasp of the foods that will be your allies in ensuring that you emerge from menopause unscathed and still truly beautiful. Here are some of the vegetables, fruits and other natural produce that you need to stock up on:

To Neutralize Hormonal Changes

Since your ovaries start to reduce the production of sex hormones estrogen and progesterone, you will definitely feel a lot of changes in your body and emotions. Furthermore, the long-term effects of the loss of these hormones might truly imperil your health. Take the case of estrogen, which is responsible for bringing down cholesterol levels in women.

In order to help neutralize the effects of dwindling sex hormones, you should include soy products in your diet because soy is one of the best sources of phytoestrogen, a substance found in natural produce that mimics the role of estrogen. A cup of soymilk a day is really helpful in reducing the effects of hormonal imbalance.

To Strengthen The Bones

Another issue that is affecting post-menopausal women is weak bones and osteoporosis. It seems that bone loss is dramatically fast after menopause. In order to make up for the rapid bone loss, you need to take at least 1,200 mg of calcium everyday when you are in your thirties. The moment you reach your fifties, you need to start to increase your calcium intake to 1,500 mg of calcium each day. You can also get calcium sources from other dairy products, yogurt, and even broccoli.

You also need to take plenty of Vitamin D, which is important for the proper absorption of calcium in the body. You can get Vitamin D by exposing yourself to a few minutes of sunlight everyday. Just make sure that you do not expose yourself to the sun from 10AM to 3PM, as the ultraviolet rays in those hours may not be healthy for you.

To Care For The Heart

As mentioned earlier, estrogen is the one responsible for lowering cholesterol in women. So once your sex hormone production plummets, you will be at a higher risk of getting heart-related diseases. In fact, figures show that heart disease kills at least 12 times more than breast cancer in women who are aged fifty and above.

What you need to minimize your risk of getting heart problems is to eat low-fat diet. Since saturated fat is partly responsible for the clogging of the arteries, you need to make sure that you stay away from food rich in fat at all cost. Eating fish and reducing consumption of processed and baked goodies are also essential in protecting your heart. Lastly, increasing your servings of vegetables and fruits daily will not only be good for your heart, but your skin as well.

You may also want to take natural supplements to help you deal with other symptoms of menopause. One product that is made from clinically proven and safe ingredients that help ease mood swings, hot flashes, weight gain and other menopausal woes is Menersa. Know more about it by visiting http://www.menersa.com/.

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Source by Janet Martin

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