If you are probably wandering what these super foods are. Super foods are all natural foods that have more nutrition benefits that any food you can easily find at any food stores. Besides including necessary vitamins and minerals, super foods also contain “Phytonutrients and antioxidants that get into the cell membrane and protect it from attack and degradation” Usually a super food is more effective when remain as close to its natural state as possible. The more process a super food the less nutritious becomes.
Here is a look at some of the best super foods, especially those related to weight loss diets. When you search for superfood an how you can use it to lose weight, you will find an array of natural products rich in nutrition like: bee pollen, cacao, macca powder, spirulina, acai berries, goji berries, camu-camu and many more.
Acai Berries offer an incredible range of health benefits that is vital for a healthy diet. It has the highest ORAC level than any other berry and is low in fat. A daily consumption of Acai berry will help with a wide variety of health problems, such as: maintaining levels of good cholesterol, restoring the balance of antioxidants in the body, strengthening immune system, detoxifying the body. Acai Berries also contain natural vitamins and mineral that can aid in weight loss. Taking Acai Berry supplements to lose Weight is easy and affordable
The Peruvian turnip or camu-camu most probably in the next few years this superfood will become one of the most popular suprfoods at the health stores and supermarkets… This is because each berry of Camu-Camu contains the largest amount of natural nutrients; no other berry has the same components in larger amount. The Camu Camu berry is a native vegetation of the Amazon rainforest of Peru. This fruit is rich in phytonutrients that have health benefits such as leucine, amino acids, valine, serine and vitamin C.
Camu Camu is famous for its therapeutic benefits and this berry has many healthy proprieties, besides from strengthening the body is very energizining. You cannot possibly have missed all the positive press associated with these berries, If taken on a regular base or used in a diet plan, it may help with blood circulation to the hand and feet, has a positive effect for the blood circulation to the brain and is also excellent for active people. This super food is very low in fat and is easily digestible. Camu-Camu berries are considered the world’s richest natural sources of Vitamin C, and if compared to a orange, this fruits contain 30 time more vitamin C, 10 times more iron, 3 times more niacin, 5% more phosphorus, double the amount of riboflavin, in Peru is used in prevention of viral infections, colds, many diseases and even in order to lose weight and stay healthy.
Camu Cmu and Acai Berries are most effective at helping you to lose weight when in conjunction with a diet plan or exercise program. Acai Berry and Camu-Camu are the best Weight Loss Superfood and Nutritional Supplements, these super foods help to build muscles and lose Fat For more Diet Supplement Tips click here>>>
Source by Gianfranco Fracassi