Sure there are many different kinds of diets and weight loss plans available. But how many of them do you think actually work? So many of the popular miracle diets that are advertised in the media are complete crap and the ones that do work can actually harm your body. If you are serious about losing weight fast and keeping it off then you need to realize right now that there is only one healthy way to do so. The only way that it is possible to lose weight fast in a healthy manner is to use a diet called calorie shifting.
What Is Calorie Shifting?
Well, for one it is a diet. But the funny thing is that in reality it really isn’t much of a diet at all. When following this “diet’s” you will still be eating 4 meals a day. Sounds pretty strange right?
Hang in there for just a little longer! Let me first explain the concept of this diet. You see, there are two different things that can happen after you eat a meal. The fat that you consume is either stored or it is burned. What does this have to do with shifting calories? Well, by following the meal plan of this diet you will be burning fat much more often than you are storing it. This diet is based around a very specific meal plan that allows you to lose a ton of weight just by eating food. In fact, you can lose 9 lbs every 11 days by following this diet!
Source by Mike Zingler