There are several weight loss plans & diets available in the market as well as online. There is a new one added to the list of these diets. It is Dr. Ian Smith’s 4 day diet that helps you lose weight naturally. But does it really work? If yes then how safe is this diet? To know all these things check out the 4 day diet plan review.
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Can Dr Ian Smith’s 4 Day Diet Really Make You Lose weight ?
Dr. Ian Smith’s 4 day diet is divided into 7 stages. Each stage lasts for 4 days. These different stages suggests different menu for you. Sometimes you need to follow a restricted diet and sometimes you are allowed to eat whatever you like.
Here are some benefits and drawbacks of this plan:
* This is a very good option for vegetarians.
* It is a unique and interesting measure to get rid of the excess fat.
* You may customize it as per your preferences.
* It also detoxifies your whole body before starting the plan.
* Dr. Ian Smith’s 4 day diet may not be liked by those who do not want to follow a certain routine.
* This plan does not separate the food items into major meals.
This diet constantly changes the kinds of food that you may take which is very interesting. It aims to provide the dieters a chance to achieve their target through their own ways. 4 days is not that long time. You may commit things easily for this short span of time. Dr Ian Smith recommends some daily exercises for at least 30 minutes as he says that physical activities are an important part of weight loss.