It is not uncommon to wonder what you would look like without having teeth. Do you need that if you are not taking proper care of your teeth, you will not have to wait for a long time to see what you would look like then? Don’t panic, we have brought some easy and natural ideas to keep your teeth clean and healthy:
- Drink lots of water:
Water will help to wash away all the bacteria or any leftover food in your mouth. This helps to neutralize the acidity that could have eroded the tooth enamel and weakening the teeth. Make it a habit of rinsing off your mouth, or at least gargle after the meals so that you can get all those chunks, bits and pieces of food out of your mouth.
- Floss your mouth, always:
Many people tend to skip flossing just because they think brushing is enough. However, it is one of the biggest misconceptions related to oral care. Brushing is incapable of cleaning the small gaps between teeth and certainly, it cannot remove the plaque and food debris from the sides.
- Stop Smoking:
Smoking tends to make the teeth look yellowish. It also gives out bad breath. Furthermore, it affects the saliva productions which can affect the teeth.
- Take a look at your diet:
Teeth, just like other body parts, require nutrition to develop and function properly. Therefore,you must get a balanced diet, dairy products, vegetables, fruits and other essentials such as calcium, magnesium, vitamin D and phosphorus.
- Ditch Acidic Foods:
Acidity increases the chances of cavity formation and tooth decay as it breaks down the tooth enamel and thus, exposing the dentin and allowing the bacteria to penetrate through the surface. You do not need to avoid acidic foods completely but knowing what is too much harmful and taking control over it might help.
- Use the right dental products:
Using right toothpaste, toothbrush and flosser can make a big impact on the dental health. Do not cut corners or think of budget while shopping for oral care products as it might let your teeth suffer in long term.
- Don’t bite or chew non-food objects:
Nail biting, gnawing on ice or chewing pens can exploit the tooth enamel and results in enamel loss or tooth wear.
- Brush properly:
While brushing, take your time. Don’t take shortcuts or skip the backmost teeth. Move your brush to all angles and not just on the front. Brush in a circular, up and down, side or diagonal motions. This will result in covering and cleaning of all the area of the mouth, thus, sweeping away all the food particles and bacteria lying on the tooth surface. Do not forget the tongue!
- Consult a dental professional regularly:
Dental checkups are necessary, every six months. It will monitor your dental health and ensures that none of the diseases will grow up in your mouth. In case, you are having an oral problem then you will be able to get the right treatment on time.
Source by Jagat Kumar Rakesh