- Dental Health

7 Tips for Your Daily Routine to Help Prevent Paradentosis


Paradentosis (Paradentose) is a disease where there is an inflammation of the periodontium, this surrounds the teeth. In simple lay men term it is called inflamed gums. The tissue that surrounds the teeth and the jaw are the gums. Any swelling and infection is called as gum diseases. There will be tenderness in the gums and this will often lead to bleeding especially during brushing. Bacteria and plaques can cause gum problems. In order to prevent occurrence of the disease here are some tips.

  • Adequate brushing or do the proper tooth brushing procedure.
  • Regular flossing.
  • Quit smoking.
  • Avoid drinking alcoholic beverages.
  • Avoid irritants like mouth washes that are alcohol base.
  • Eat vegetables rich in vitamins and minerals. Eat balance diet.
  • Drink enough water in a day.
  • In order to prevent inflamed gums do the proper way of tooth brushing.

You should use toothpaste that is with fluoride. To prevent the accumulation of bacteria in the mouth that will lead inflamed gums. Smoking can make the condition worsen and will lead to gum disease. Some gum diseases will cause many major problems in the body so it is very important to treat gums diseases. When you smoke it will produce plaque that is very hard to clean and this will lead to inflammation of your gums (Paradentose). It is hard for the inflamed gums to heal because of smoking.

This will prevent oxygen to go to the bloodstream and will help in the healing process. It is very helpful to do gum massage this will increase the flow of blood. It is good to rub it gently or apply ice in the area this will create a numb feeling. Good healthy diet will help prevent inflammation of the gums. You can have supplemental vitamin C that is a good source in fighting for gum diseases. Oranges and apples are rich in vitamin C that can also help in healing process faster. Vitamin C has anti oxidants and will help in keeping your gums healthy.

It is very important to treat the underlying cause of inflamed gums to prevent severe complications. These tips can help you reduce the occurrence of inflammation in the gums. You can rinse your mouth with 0.1 solutions of warm water and salt. This is use as antiseptic and it is very safe to use. Do not wait for the condition to worsen consult your dentist or a physician for correct treatment of the condition. Anti bacterial mouthwashes can be use but prevent using products with alcohol base components. In incidents of bleeding it is advisable to use soft bristled toothbrush to prevent further bleeding that can cause infection of the gums. Always ask for assistance with your dentist.


Source by Gancho Shefa

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