- Fitness

Tighten Your Abs; This Is How You Do It


The best way to tighten your abs is through exercise. Almost everybody wants to have a tight and firm midsection. To lose fat in the abdominal region, you must lose your overall weight. To make your abdominals look slimmer, you must develop the abdominal muscles. The best way to develop these muscles is to exercise using the Swiss ball. Each time you exercise on this ball, your abdominal muscles come into play. These muscles keep the ball steady and also to keep you from falling off.

There are several exercises that you do on this ball to increase the effectiveness. The bicycle is one of the most effective exercises when it comes to tightening the abs. You first need to lie on your back with your hands behind your head. Lift your legs off the floor and raise the shoulders a few inches off the ground.

Push your back tight to the floor and bring your left leg towards your chest, place your right elbow to the left knee. When you return to the starting position, bring your right knee in and place your left elbow to touch the right knee. Twenty repetitions for each leg will be effective.

Crunch is another exercise and it involves lying on your back with your hands on your chest or behind your head. The legs should be in a V-shape position with the feet flat on the floor. Push your lower back tight to the floor and raise your head and shoulders off the floors. This will tighten your abs.


Source by Mercy Maranga

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