- Fitness

The Elliptical Vs Treadmill Debate


The world of aerobics, fitness and gym has evolved incredibly over the last thirty years, if we consider the 70s we can notice that back then only a few hospitals had equipment designed especially for medical treatments. The first to appear were the treadmills so in the early years we cannot speak about any elliptical vs treadmill comparison. Theoretically you can obtain the same performances or medical results by using both solutions. The elliptical however offers the user a more secure environment to practice a wide range of exercises speeding up recovery from joint injuries. Elliptical trainers are very effective in treating cardiovascular problems associated with old age, the elderly are not very comfortable on a machine that runs under them like the treadmill. In the parallel elliptical vs treadmill, the former brings a medical approach to physical exercises while the latter involves training for the sake of working out.

Treadmills are a very common thing in gyms and households, their manufacturing has developed intensely over the last decade evolving in a powerful industry branch. Ellipticals on the other hand are less familiar for the average body builder as they are more specialized gear. One first point to make out in the elliptical vs treadmill comparison is the impact that free elliptical solutions have for one’s health, practically most of the possible injuries are eliminated from the start by the innovative design of the items. On the other hand the treadmill offers a more natural running experience, which is why a professional runner will definitively prefer a treadmill. For example if you are preparing for a long marathon you won’t use an elliptical but a quality treadmill.

From the medical point of view the elliptical vs treadmill comparison is very interesting, it has been discovered recently that by using an elliptical you can burn the same amount of calories as with a treadmill, but with less effort. There are many elderly patients that have knee problems for which such innovative machines as the ellipticals can be the solution. An interesting feature that ellipticals offer is the possibility to reverse the pedal motion. In this reversed mode the exercises are completely different, the motion is totally new which is a big plus when compared to the one way treadmills work. Different groups of muscles can be activated very easily by such reversed movement, hence from this point of view the elliptical can support the exercising of all you body muscles.


Source by Muna wa Wanjiru

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