- Fitness

Sil Lim Tao or Little Idea


Sil Lim Tau, commonly known as Siu Nim Tao, is the first of the 3 empty hand forms of the Wing Chun Martial arts. It enlightens the learners of the fundamentals of the martial art. The next 2 hand forms are Chum Kiu (Seeking Bridge) and Biu Gee (Thrusting Fingers). Sil Lim Tao is truly a fundamental form for novices. Wing Chun Grandmaster Ip Man quite often stated that in “Sil Lim Tao or ‘little idea’, the views of day to day issues, for instance finances, careers, fury, passion, and so forth…. ‘must be lessened to as small as possible, or maybe even none’, to ensure the martial artists might be able to Focus only on training’.

The fundamental kung fu of Wing Chun is Sil Lim Tao. which is the main reason why a wide range of Wing Chun Master, whenever teaching his or her trainees, almost always encourages the students to practice ‘Sil Lim Tao’ 1st. Sil Lim Tao is separated into 3 sections, producing a overall of one hundred and eight unique motions. Every small section is made of its very own goal in practice, and various meanings in applying it. The very first section covers the improving the fundamental muscle of the wrist together with elbow. The strength can be found in the formation of the main hand postures of Tan Sau, Fook Sau, and Wu Sau. If a person would like to become outstanding in Wing Chun, a person will need to take advantage of the first sections of Sil Lim Tao to exercise and cultivate the fundamental power and strength. There isn’t any short-cut or painless course of action, mainly because after the moves of the form have been completely acquired, these moves will have to be performed critically to exercise the power and strength. All Wing Chun enthusiast got to know that whenever exercising the 1st portion of Sil Lim Tao, it is essential to be slow. To exercise and establish for the strength one needs to be serious, and also to be serious a person need to be patient enough and then accomplish this slowly but surely.

The 2nd or following section will be the guidance of using the strength and power. In Wing Chun martial arts, the strength and power both are utilized well balanced as one half soft and one half hard. This can be best presented whenever firing off a strike, a person’s arm moves at exceeding speed yet the muscles keep relaxed, here is the soft part. But right before the second you come to contact with your attacker, a person’s muscles within the arm tenses up for a moment, therefore this is actually the hard part. This later on evolves in to a whole delivery of the Kinetic Energy of one’s arm and entire body on to the target, while still keeping its sense of balance.

The 3rd section is actually devoted to exercising and creating the right placement of the fundamental hand movement onto the muscles memory. The actual moves involves Pak Sau, Tan Sau, Gaun Sau, Huen Sau and Bong Sau. The enthusiast should always aim for carrying out every single movement’s placement in the right way.


Source by Nathaniel Green

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