- Fitness

Golf Fitness Exercises to Improve Your Golf Game


Golf fitness exercises are key to improving your golf game. One of the greatest benefits to golf fitness exercises are increased driving distance off the tee. Increased driving distance is contingent upon improving your  clubhead speed. If the clubhead is impacting the ball at a higher rate of speed this will inevitably increase the distance the ball travels. Even small incremental changes in clubhead speed of 5 mph will significantly impact the carry on your tee shots.

The process by which the golfer can increase clubhead speed is two-fold. Step number one is increasing the efficiency at which the biomechanics of the golf swing are executed. Increased efficiency in the biomechanics of the golf swing will allow a greater percentage of the kinetic energy developed within the golf swing to be transferred into the clubhead. Thus allowing for increased clubhead speeds at impact.

The second process by which the golfer can improve how far tee shots travels is through developing the power outputs of the body. We must keep in mind it is the physical body executing the golf swing, and improvement in key areas of the body can increase the potential ball speed of your tee shots. One of these key components is the power outputs of your body.

Power can be defined as the ability to generate the greatest amount of force in a short amount of time. If the golfer increases the ability of his or her muscles to generate power, this can then positively impact the ability to drive the golf ball farther. The process by which the golfer can achieve this outcome is through the implementation of power drills within a comprehensive golf fitness program. Such exercises over time will enhance the ability of the golfer’s muscles to develop increased power within the biomechanics of the golf swing.

The golfer must keep in mind power exercises are not the only type of training beneficial to the golf swing. Execution of the golf swing does require specified levels of flexibility, balance, and muscular strength to execute properly. It is only with the development of these physical components as well as with power training can the full benefit of such exercises be seen in improved clubhead speed on the tee box.

Common golf fitness power training exercises I utilize with my professional golfer’s within a comprehensive golf fitness program are; medicine ball side throws, reverse medicine ball side throws, rotational chest passes, and tubing rotations. All of these exercises develop the power component of the body’s muscles and will benefit the golfer over time.

Remember, golf fitness exercises can improve your golf game and clubhead speed. Keem in mind clubhead speed is contingent upon both the efficiency at which the biomechanics of the swing are executed, and the ability of the body to generate power. If you are interested in learning more about golf fitness exercises and golf fitness programs to improve your golf game take a look at my website www.seancochran.com. You will find an abundant amount information on how you can improve the driving distance off the tee and lower your golf scores.


Source by Sean Cochran

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