- Fitness

Dumbbell Strength Training Exercises – Achieving Physical Fitness with Simple Workouts


Dumbbell strength training workouts are simple enough to execute. They are also very effective in keeping a person’s physical fitness at its highest level. If you prefer simple dumbbell routines for your strength training program, the discussion below is for you.

Benefits of dumbbell strength training exercises

Strength training workouts help in building muscles and removing excess body fat. Such exercises also improve the fitness level of a person by helping increase his or her metabolic rate and by raising energy levels. These workouts also do not require expensive exercise equipment (only a pair of dumbbells) and can be done easily at home.

Common dumbbell workouts

To strengthen the arms, the common curl is the most basic and one of the most effective forms of dumbbell exercise. While standing upright, grip a dumbbell in each hand with palms facing the body. Lift the dumbbells with the elbows touching the sides of the body and the shoulder on a fixed position. This can be done with one arm at a time or two arms at a time.

To work out the back, do the dead lift exercise. Stand upright with feet about a yard apart and knees slightly bent. Hold the dumbbells against the thighs and lower them to leg level using lower back strength with the lower back slightly arched inward. Keep the head up throughout the movement and the back flat. Lower the weights as far as it is comfortable. For people with back problems, this is not a recommended exercise.

One of the simplest but most effective dumbbell shoulder workouts is the shoulder press. Sit at the edge of a chair with back straight. Raise the dumbbells above the head and then lower them slowly down to shoulder level. Get the arms to form a 90-degree angle and raise the dumbbells again without locking the elbows. Repeat the action several times.

Additional workouts tips

Before executing these exercises, make sure to spend 10 minutes warming up and 10 minutes cooling down. For beginners, a lighter weight should be used and then gradually move on to heavier weights. It would be best to have a professional trainer to guide one’s movements and to have someone keep tabs if the exercise is being executed correctly.

Dumbbell strength training exercises are easy enough to do and are highly effective in improving one’s physical strength and fitness. These workouts can be done on the gym and at home. Just remember to take it easy at first to avoid potential injuries or accidents.


Source by Dean Forster

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