If you are looking for a 90 Day Fitness Program, aerobics can be one of the best ways to do such a fitness program. It is simple, it can be adapted to different levels of fitness, and it is fun! And you can schedule it he way it suits you.
But what Is Aerobics?
Technically, aerobic exercise is any form of activity that increases the circulation of oxygen in the blood. In practice, this means anything that makes your heart beat faster and your lungs work harder. You may be panting for breath.
For some people who are not fit, walking will have this effect and will be enough at first to start a 90 day fitness program. If you are fitter, you may take up something like dance, running, cycling or attending an aerobics class or just follow a good excercise program that you can find online from the comfort of your home.
It is important not to overdo the stress on the heart, especially if you are overweight or just not fit enough because you are a beginner. You may be at risk of serious consequences for your health. See a doctor before beginning any 90 day fitness program. However, with advice on what is appropriate for your level of health, aerobics can be a great solution for an overweight person or just to get fitter.
Aerobics For Weight Loss is a great thing:
This type of exercise can help with weight loss in three ways.
First, the activity itself will burn more energy than if you were sitting watching TV or just hang around and eating. This means you are burning up calories.
Second, becoming more fit through aerobic activity will increase the metabolism for most people. This means that because the body is more exercised, it will burn more calories even during the times when you are doing nothing and that is a very positive effect.
Third, most people find that when they do a fitness program or exercise, they begin to desire healthier food. Becoming fitter will help you steer clear of the sugary fatty foods that pile on the pounds. You will want more lean protein, fresh fruit and vegetables, which provide more efficient fuel for the muscles. Just pay attention to your body and it will help you to let go of the bad eating habits.
You can practice aerobics at home and do a 90 day fitness program.But you can go in a class too, There are several reasons for this. First, having a class to go to each day or on certain days makes it easier to keep to your weight loss exercise plan. You have it in your schedule, your family expects you to go, maybe you already paid for the class — all of these factors make it more likely that you will go.
The social aspect is also important. Many people sign up to a class with a friend and again this helps you to continue attending, for the pleasure of seeing your friend. Even if you don’t have a friend to go with, you will soon get to know other people in the class. The friendly chats and social contact that you will have will increase your enjoyment of your aerobics class. You will also motivate each other.
But it is up to you, sometimes it is better to do your exercise at home especially if you feel better with this. That is okay the most important thing is having fun when it comes to finding a 90 day fitness program that you can keep to. As we all know, it is easy enough to exercise once or twice, but doing the same thing over and over, three to five times a week, is another matter. It is better to get motivated and do your exercise not only one or two times.
Source by Mirko van Anken