- Back pain

Top Treatments for Lower Back Pain


How many people have tried the usual Treatments for lower back pain, often with disappointing results? Sometimes the pain can start out as a tiny twinge, leading sufferers to dismiss it as a muscle spasm or pulled muscle. If they had addressed the issue while the pain was still mild, they might have avoided more intense medical intervention. However, a weakened or damaged lower back can quickly get worse. As the pain increases, desperation sets in and individuals consult with their physicians to find treatments for lower back pain.

Even with medical help, the pain can last for months or even years. However, there are proven treatments for lower back pain as well as cutting edge new technologies which offer hope that discomfort will be greatly reduced or end. Before trying any new treatment for lower back pain, the usual remedies should have been tested and the body given a natural chance to heal.

Treatments for lower back pain should go from minimal and non-invasive before surgery or other options are considered. Instead of staying in bed and assuming that the back will heal, normal activities should go on. However, exercises which strain the lower back should be stopped for the time being. Pain relievers may help the back to heal, if taken properly, and used as part of a complete treatment plan for lower back pain.

Anti-inflammatory medications can often help but only if the back pain sufferer tries to maintain a normal routine of daily activities. Also, opiates should be avoided or used sparingly because of the risk of addiction, although that is low if patients are careful and use only as needed for less than a week. These non-invasive treatments for lower back pain may do the job and have worked for many  sufferers.

If the first and mildest treatments for lower back pain work, it is vital to find an exercise plan and other resources for strengthening the back. If lifting heavy items, perhaps boxes filled with books, led to the first attack it would make sense to find new ways to lift heavy objects properly as well as consulting a personal trainer.

The personal trainer can suggest a planned treatment for lower back pain routine and work on the core muscles.

If pain medications don’t do the trick, it may be time to pursue more aggressive and sometimes invasive treatments for lower back pain. One proven procedure is a spinal injection, a treatment which can be done in an outpatient setting.

Once the back is numbed, a steroid medication injection is placed between specific spinal bones. Not only does the medication work to heal the lower back and reduce pain but the liquid in the medicine can keep the bones from irritating each other.

The numbness and pain relief can last for weeks if steroid injections are used as treatments for lower back pain. But this can fool patients into believing they are cured. While the lower back is healing, they should consult with their physicians for a physical therapy routine. If the stress on the lower back which led to pain in the first place isn’t eliminated, the steroids will eventually stop working and the back will hurt again, perhaps worse than ever.

One of the more complicated causes of lower back pain comes from emotional stress, causing the back to tighten up. When this occurs, treatments for lower back pain may be focused on changing ways of thinking, along with alternative therapies. Meditation as well as massage and other stress reducers can bring about important attitude changes, particularly helpful for Type A individuals. These people tend to be intense and driven, traits which can eventually lead to muscle tightness and lower back pain. The right treatments for lower back pain in these people should primarily address their given personality traits.


Source by Caroline Dubuc

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