If you suffer from scoliosis, you don’t have to live with the pain. Stretching the muscles of the spinal column and keeping them flexible can effectively reduce pain in adult sufferers of scoliosis. Scoliosis exercises are very important for children also, because they reduce the stress on their still growing bodies.
What Are The Causes of Scoliosis?
It is important to note that scoliosis is not caused by “bad” posture, too much exercise, a specific diet, or the use of back packs.
Scoliosis has many causes. It can be a condition in itself or just the symptom of another condition. It can be a birth defect, a genetic condition or the result of a limb length difference. The most common cases of scoliosis are actually idiopathic – unknown.
How Effective are Scoliosis Exercises?
Most of the adult sufferers of scoliosis are given prescribed pain killers to treat the pain caused by it. Usually they are given an exercise program to follow also. The reason for that is these exercises stretch the muscles of the spinal column and keep them flexible. This will definitely reduce pain in adult sufferers and could stop further damage to the spine.
The Top 2 Scoliosis Exercises
- In an all fours position, arch your back up as much as possible and hold it for 5 seconds. Then slump down also as much as possible for 5 more seconds. Repeat at least 3 times. This stretch is great for mobilizing the entire spine. and is one of the most effective scoliosis exercises known to man.
- To stretch each of either side of the spine individually, reach upwards with one arm as much as you can, while reaching down with the other arm. Keep you knees apart.
Warning: Exercises for Scoliosis Must Be Done Properly!
Exercises and stretches can cause damage to your body and your spine – if not done correctly.