Most people who suffer from chronic back pain wake up every day with morning back pain. They are quite well when they go to bed, but wake up with pain in the back. Usually the pain occurs at a specific area or point in the back. But it may also occur in the lower left side or middle back. Some people feel stiffness in the neck or upper back.
1. Defective bed
In most cases the bed is the culprit for morning back pain. The mattress does not provide the support that your back needs. Sometimes it is too cushiony and may arch your back inwards. In other cases, it may be very thin and cause stiffness in your back.
2. Wrong posture
Some people sleep with wrong postures. Instead of lying straight, they form curves especially when they lie on their sides. There are others who are not satisfied with one pillow under the head. They need two pillows. This may cause pain in the neck.
3. Lack of oxygen
Morning back pain may occur due to the short supply of oxygen at night. This often occurs with sports persons and athletes. Since they exercise hard during the day, their muscles, nerves and ligaments get lots of oxygen. Their bodies get accustomed to stay at a certain level of oxygen supply.
The same quantity cannot be maintained during the night because of the lack of exercise. This problem is often faced by long distance runners. This is the reason that they experience cramps in their legs during the final stages of the race.
1. Do some stretching exercise before going to bed. It will enable your body to adjust itself in the right direction during the night.
2. Try to sleep in the right posture so that no part of the body feels strain.
3. If you have a history of severe back pain, you must consult your physician for its treatment.
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