- Back pain

Lower Left Back Pain – Causes and Tips for Preventing Lower Back Pain


backpain-woman-couch.jpgLower left back pain is a wide-spread malady these days. It causes severe agony and pain to the sufferers.  There are several factors that cause it.

1. Herniated disc

Our lumber spine contains discs which act like cushions between the bones. As we grow old, the discs become flat, weak and less cushiony. Their outer part may tear up letting the inside of the disc to push through it and press on the nerve located around it. If this happens the patient feels severe pain shooting down through one or both the legs.

When the disc thus sticks out, it is called herniated, bulged, ruptured or slipped disc.

2. Spinal deterioration

Age is another name for deterioration or the wear and tear of the physiological functions. One such deterioration occurs in the spine which causes the narrowing of the spinal canal. We start feeling stiff and are unable to bend without feeling pain in the lower back.

3. Accidental factors

We can neither anticipate nor control traumatic accidents, causation of kidney stones, irritable bowel syndrome, infections or injuries during sports and physical workouts.  All these conditions and many more may cause lower left back pain despite best precautions.

Tips for preventing and treating lower left back pain

Most causes of lower back left pain can be substantially controlled or eliminated if we make a few simple changes in our daily routine.

1.  Take regular Exercises

Regular exercises like walking and swimming can keep your back flexible and healthy.

2.  Maintain right posture

Most of our work involves sitting over long periods whether we are working in our office or driving a car. Sometimes we get so much involved in our work, that we become careless in maintaining the right posture.

It is always advisable to take a break from a continued sitting by standing, walking or stretching for a short while.

3. Keep your back straight. Avoid lifting a heavy object by bending your lower back over it.

4.  Avoid wearing high heeled shoes. The heel size should preferably be one inch or even lower.

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Source by Raj Rishi

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