Pain is your body’s ways of telling you something is wrong. Put your hand on a hot stove and your nervous system m, brain and muscles instantly jerk your hand away. Without the sensation of pain your hand and the automatic response from your body you would have a severe burn.
When you have a herniated disc or other back problem the pain radiating down your leg is nature’s way of saying somethings wrong and it needs to be fixed. However before it can be fixed you need to know and understand the underlying cause.
An aching back can have many causes. To cure the pain it’s not enough simply to fix the ruptured disc but to correct the cause of the rupture. In my case the cause seemed to be from lifting a heavy load that sifted when I started to carry it. But was this really the reason? Maybe the root cause was weak muscles or muscles that were out of balance. As I learn more about the back, spinal column and all the things that can go wrong, it’s clear that most back problems are caused by muscle imbalanced.
If muscle weakness and imbalance are the causes of so many bad backs is there a solution, exercise program or system that I can use to really cure my back problem? Thankfully there is: It’s called the “Lose The Back Pain System” by the Healthy Back Institute. The Lose The Back Pain System was developed by therapists and doctors of the Healthy Back Institute. This program has helped thousands by strengthening muscles and eliminating muscles imbalance.
Source by Peter Turner