- Back pain

Back Pain: 5 Common Causes of Lower Back Pain


What Causes Back Pain & How to Get Relief From It?

Understanding the causes of back & neck pain is the key to applying the correct treatment to get relief from it.

Because back pains are often difficult to treat effectively, a better understanding of the causes of your back discomfort will assist in curing it.

The following are the 5 Common Causes of Back Pain

  1. Posture

    A bad posture can increase stress to the muscles, nerves, or ligaments in the lower back.

    For example sitting in front of your computer all day in a chair that is not ergonomically suited for your back will almost certainly result in poor posture & therefore increase back stress and cause lower back problems.

  2. Weak Abdominal Muscles

    Having weak abs places more stress on the lower back during certain movements thereby causing pain.

  3. Lumbar Muscle Strain

    Lumbar muscle strains are the most common cause of low back pain & most cases of back discomfort from muscle strains are resolved completely within a few weeks.

  4. Being Overweight

    Being overweight and not getting enough physical activity will usually stress the lower back causing pain.

  5. Slipped Discs & Other Spinal Conditions

    Slipped discs, pinched nerves, sciatica, aging, degenerative discs, compression fractures, spinal tumors and infections are other common causes of lower back pain.

    If you have any of these symptoms you should seek out professional diagnosis before embarking on any exercise regime.

It’s interesting to note that back pain is a common condition that affects up to 90% of Americans at some point in their lives.

However, whilst most episodes of back pain only last a few days and have completely resolved within a few weeks, you should get medical advice or go to your doctor if you have new back problem for further evaluation.

For effective treatment of back pain read these 5 ways you can use to get quick relief from your Lower Back Pain here ยป


Source by Mark Bellinger

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