Does taking collagen powder really help build collagen fibers in the dermis of the skin? Does it support joint and bone health? Is it an effective diet aid? Will it help you build muscle and burn fat? If you can believe the claims made by manufacturers that sell the powders, then the answer to all of these questions is “yes”.
But, you should never take manufacturers claims too seriously. They are usually based on some small study conducted by the group that originally came up with the product.
Generally speaking, dietary supplements are only as good as the manufacturer wants them to be. Specifically speaking, the only claim that can truly be applied to protein powders, whether they contain collagens or something else, is that they allow you to increase your protein intake, without greatly increasing your caloric intake.
So, what is the answer to; does taking collagen powder really help build collagen fibers in the dermis of the skin. Do you get enough protein in your diet? Dietary deficiencies cause a vast array of health problems and affect the appearance of your skin.
However, protein deficiencies are rare. In addition, collagens are incomplete proteins, since they do not contain all of the essential amino acids found in meat, milk, fish, legumes and other foods. A better choice for supplementation would be an amino acid complex, just in case you aren’t getting every one of them, every day.
With even a rudimentary understanding of human biology, it is easy to see that food, supplements and other things taken by mouth are broken down in the digestive system, until the molecules are small enough to be picked up and passed through the walls of the small intestine to enter the bloodstream and nourish the cells of the body.
So, what do you think? Does taking collagen powder really help build collagen fibers in the skin, the joints or anywhere else in the body? It is not likely to help, at all. As a diet aid, it might be helpful, because it seems to make people feel full.
For the purpose of building muscle, the body needs increased protein intake. Increasing lean muscle helps the body burn more calories when it is at rest. But, collagens are not fat-burners. Those claims are misleading. Here’s another question.
Does taking collagen powder really help build collagen, like a nourishing cream can? One of the reasons that collagen-supplements or other types of supplements are unlikely to improve the skin’s appearance is that the nutrients may not get to the skin. But, if you apply them directly, they are assured to.
The best creams contain the protein keratin in a bio-available form that can be picked up and used by the skin’s cells. Keratin is the protein that makes up about 95% of the epidermis, the five outer layers. Collagens are only present in the two inner layers; the dermis.
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